Dowa | Maternal Mental Health

A support system that touches your mind, body, relationships, and identity.

Care for all parts of you

Your emotional health, physical recovery, relationship support, and parenting questions are all connected—and we treat them that way.

Backed by experts you can trust

All of our tools and resources are created and reviewed by licensed clinicians and certified maternal health specialists.

Support for every stage

Whether you’re expecting, postpartum, or parenting a grade-schooler, Dowa offers care that grows with you.

SUPPORT IN THE HEAT OF THE MOMENT

Feeling overwhelmed? Release Valve offers tools to help you move through emotions like rage, guilt, anxiety, or sadness in just minutes.

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Mental Health

Meditations

Emotional Regulation

Coping Skills

Healthy Habits

Personal Stories

Education

Parenting

Relationships

Baby Care

Birth & Recovery

Lactation

Movement

Pelvic Floor

Yoga

Breathwork

Stretching

Strenghtening

$13/m Annual Premium Membership

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“So many platforms focus on the child or getting back in shape. I love that Dowa focuses on the mom’s mental health and it’s overall role in wellness well beyond the newborn phase. It’s shocking this did not exist before.”

Maria

from New Jersey

“As a mom of two and POC, it is refreshing to get support from professionals who look like me, sound like me, and have gone through similar experiences as me.”

Ambar

from New York

“I knew I needed help but between costs, working full time, and raising three kids, I never followed through. Dowa was such a blessing because it provided me the space and opportunity to get support on my own terms and on my own time.”

Esther

from New York