Dowa | Maternal Health Community Program

Dowa is multidisciplinary, live & online.

A diverse support system helps moms thrive. Dowa offers unlimited group and one-on-one support with doulas, lactation educators, and more.

Preventative & Recovery Focused

The greatest gift you can give to your baby, is to take care of yourself. Dowa offers exercises, tools and strategies to promote and maintain your mind, body, and spirit.

Evidence Based & Nurturing

Knowledge is power. Dowa provides evidence based education, combined with empathy and kindness, to give you the confidence to make the best decisions for you, your baby, and family.

Community Centered & Person First

Access to a lifeline can help alleviate the stress of early parenthood. Dowa offers community support and holistic care that honors you as a person (and not just as a mom).

For Moms & Partners

If we want out partners to better support us, let’s help them learn how. Providing resources and support for partners helps mom and the whole family.

THE BENEFITS

Dowa fills gaps in maternal health to help moms thrive.

Statistics show that a support system of peers with lived experience aid in recovery, and help maintain your mental health.

Reduce symptoms of depression
Decrease isolation
Reduce impact of stressors
Increase sharing of self-care and coping strategies
Empower people to prioritize their own health and wellness
Provide positive role modeling

Mental Health

Learn coping skills and strategies to navigate the challenges of motherhood.

Parenting

Access education and resources without having to go down rabbit holes.

Movement

Heal and strengthen your body as as community, even when you're tired.

BROWSE CLASSES

To hell with stigma and mom shame.

Our maternal health community program provides on-going support to nurture the well-being of all moms, no matter where they are.

Ensure all moms have access to the resources, support, and education they need to protect their well-being without fear or judgment.

Dowa is multidisciplinary, live & online.

Preventative & Recovery Focused

Evidence Based & Nurturing

Community Centered & Person First

For Moms & Partners

Dowa fills gaps in maternal health to help moms thrive.

Statistics show that a support system of peers with lived experience aid in recovery, and help maintain your mental health.

Mental Health

Learn coping skills and strategies to navigate the challenges of motherhood.

Parenting

Access education and resources without having to go down rabbit holes.

Movement

Heal and strengthen your body as as community, even when you're tired.

The Maternal Times

The Maternal Times is a collection of pieces reflecting on the state of motherhood and maternity care.

Maternal Mental Health Challenges for Indigenous Peoples

Pregnancy and Infant Loss Awareness Month

Creating Boundaries as a New Parent: Breaking the People-Pleasing Cycle

Maintaining Mental Health During Pregnancy: A Guide for Expectant Mothers

CONTACT US