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We help fill gaps in maternal health on mom's schedule
Classes, tools, and more by expert maternal health providers — all for mom.
Learn More
Therapeutic support from licensed and certified maternal health providers.
Learn More
Mental Health
Meditations
Emotional Regulation
Coping Skills
Healthy Habits
Personal Stories
Education
Parenting
Relationships
Baby Care
Birth & Recovery
Lactation
Movement
Pelvic Floor
Yoga
Breathwork
Stretching
Strenghtening
For All Moms
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Mind
Body
Parenting
Our Mission
Ensure all moms have access to the resources, support, and education they need to protect their well-being without fear or judgment.
MINDFULNESS x MOTHERHOOD
Moms are people and deserve support, respect, love, and care.
Prevention, Recovery & Maintenance Focused
Evidence-Based & Nurturing
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Person-Centered Support
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Multicultural Voices
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Accessible 24/7
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MINDFULNESS x MOTHERHOOD
Full access for $13/month on an annual membership
Benefits
Free Membership
Paid Membership
Mental Health & Mindfulness
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Movement & Recovery
Parenting Education & Skills
Reflections & Personal Stories
Accessible 24/7
Live Support Groups & Events
Pay-As-You-Go
Benefits
Paid Membership
Mental Health & Mindfulness
Movement & Recovery
Parenting Education & Skills
Reflections & Personal Stories
Accessible 24/7
Live Support Groups & Events
Benefits
Free Membership
Mental Health & Mindfulness
Movement & Recovery
Parenting Education & Skills
Reflections & Personal Stories
Accessible 24/7
Live Support Groups & Events
Pay-As-You-Go
REVIEWS
Dowa Moms Thrive
Dowa is designed by moms who learned to thrive after their own mental health journey.
“So many platforms focus on the child or getting back in shape. I love that Dowa focuses on the mom’s mental health and it’s overall role in wellness well beyond the newborn phase. It’s shocking this did not exist before.”
Maria
from New Jersey
“As a mom of two and POC, it is refreshing to get support from professionals who look like me, sound like me, and have gone through similar experiences as me.”
Ambar
from New York
“I knew I needed help but between costs, working full time, and raising three kids, I never followed through. Dowa was such a blessing because it provided me the space and opportunity to get support on my own terms and on my own time.”
Esther
from New York
Blog
The Maternal Times
The Maternal Times is a collection of pieces reflecting on the state of motherhood, maternity care, and how it impacts parents today.
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Dowa helps moms heal and thrive.
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