Helping all moms heal and thrive.

Check out a snapshot of our inclusive therapeutic resources below.

Events

Live support groups and workshops with our expert providers.
EVENT
Free with Premium Membership
1hr
Breastfeeding Prep: Prenatal to 3 Months
with Shauna Matthieu, CLE, NCS
Virtual
1hr
EVENT
Free with Premium Membership
30m
Playlates™: Core & Connection with Baby
with Sarah McMahon, PT, DPT, NCS
Virtual
30m
EVENT
Free with Premium Membership
1hr
Support Group: Motherhood as Adoptees
with Heather Gittens, C-Usui RMT, Transracial Adoptee
Virtual
1hr
1hr
EVENT
Free with Premium Membership
Breastfeeding Prep: Prenatal to 3 Months
with Shauna Matthieu, CLE, NCS
Virtual
1hr
30m
EVENT
Free with Premium Membership
Playlates™: Core & Connection with Baby
with Sarah McMahon, PT, DPT, NCS
Virtual
30m
1hr
EVENT
Free with Premium Membership
Support Group: Motherhood as Adoptees
with Heather Gittens, C-Usui RMT, Transracial Adoptee
Virtual
1hr

Mind

Inclusive mental health support for mothers from all backgrounds and experiences.
MIND
Premium Membership Only
The Strengths of Neurodiverse Motherhood
with Jessica Vanderberg, LCSW, CFSD, CPD, CLC, CCCE
Guided
15 min
MIND
Premium Membership Only
Making Space for Grief and Loss
with Jenifer LaNore, LCSW-C
Guided
12 min
MIND
Premium Membership Only
Healing Resentment After Kids
with Holly Batchelder, Psychologist, PHD
Course
4 Classes
MIND
Premium Membership Only
The Strengths of Neurodiverse Motherhood
with Jessica Vanderberg, LCSW, CFSD, CPD, CLC, CCCE
Guided
15 min
MIND
Premium Membership Only
Making Space for Grief and Loss
with Jenifer LaNore, LCSW-C
Guided
12 min
MIND
Premium Membership Only
Healing Resentment After Kids
with Holly Batchelder, Psychologist, PHD
Course
4 Classes

Body

Motherhood is a mental and physical journey. Learn to prevent, maintain, and recover a healthy body.
BODY
Premium Membership Only
Ergo Infant Care 101
with Stephanie Wu, OTR/L, CHT, CEAS, PMH-C
Course
45 min
BODY
Premium Membership Only
Pelvic Floor Reconnection
with Carlin Reaume, OTD, OTR/L, PMH-C, PCES, DipACLM
Guided
20 min
BODY
Premium Membership Only
Preparing for Postpartum
with Armi Grace Petersen, MS, OTR/L
Course
5 Classes
BODY
Premium Membership Only
Ergo Infant Care 101
with Stephanie Wu, OTR/L, CHT, CEAS, PMH-C
Course
45 min
BODY
Premium Membership Only
Pelvic Floor Reconnection
with Carlin Reaume, OTD, OTR/L, PMH-C, PCES, DipACLM
Guided
20 min
BODY
Premium Membership Only
Preparing for Postpartum
with Armi Grace Petersen, MS, OTR/L
Course
5 Classes

Parenting

Learn to reduce your anxiety and stress of trying to be a "good parent", while maintaining your boundaries.
PARENTING
Premium Membership Only
Is This Behavior Normal? (2-10 yrs old)
with Jess Baldenhofer, CPC
Guided
20 min
PARENTING
Premium Membership Only
Developmental Milestones (0-12m)
with Blair Herring, MS, OTR/L
Course
4 Classes
PARENTING
Premium Membership Only
Positive Discipline for Toddlers
with Janice Chou, CPC
Guided
45 min
PARENTING
Premium Membership Only
Is This Behavior Normal? (2-10 yrs old)
with Jess Baldenhofer, CPC
Guided
20 min
PARENTING
Premium Membership Only
Developmental Milestones (0-12m)
with Blair Herring, MS, OTR/L
Course
4 Classes
PARENTING
Premium Membership Only
Positive Discipline for Toddlers
with Janice Chou, CPC
Guided
45 min

Personal Stories

Healing stories and words of hope from birthing parents around the world.
REFLECTIONS
Free
Crying On The Bathroom Floor
with SK from NY
Voicemail
3 min
MIND
Premium Membership Only
Lilac: Postpartum Just Caught Me Off Guard
with Quiet Connection
Podcast
50 min
REFLECTIONS
Free
Never-ending Colic and My Sanity
with SM from PA
Voicemail
2 min
REFLECTIONS
Free
Crying On The Bathroom Floor
with SK from NY
Voicemail
3 min
MIND
Premium Membership Only
Lilac: Postpartum Just Caught Me Off Guard
with Quiet Connection
Podcast
50 min
REFLECTIONS
Free
Never-ending Colic and My Sanity
with SM from PA
Voicemail
2 min

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