Creating Realistic New Year's Resolutions for Maternal Mental Health

The Invisible Burden of Motherhood

Mothers often bear the brunt of household responsibilities, both visible and invisible. The mental load of motherhood includes planning, organizing, and managing the day-to-day activities of the household. Research shows that 61% of moms handle most household chores themselves, 54% manage their kids' schedules and activities, and 55% take charge of caring for sick children.

This cognitive dimension of housework, often called the "mental load," is divided even more unevenly within couples than the physical dimension. Mothers who take on a disproportionate share of cognitive household labor report higher levels of depression, stress, relationship dissatisfaction, and burnout.

Setting SMART Goals for Maternal Mental Health

Given the challenges mothers face, it's crucial to set resolutions that are both meaningful and achievable. This is where SMART goals come in. SMART is an acronym that stands for Specific, Measurable, Achievable, Realistic, and Timed.

Here are some examples of SMART goals for maternal mental health:

1. Prioritize Self-Care: I will dedicate 30 minutes to self-care activities three times a week for the next three months.
2. Reduce Mental Load: I will delegate two household tasks to other family members each week for the next six months.
3. Improve Sleep Quality: I will establish a consistent bedtime routine and aim for 7 hours of sleep per night, five nights a week, for the next two months.
4. Practice Mindfulness: I will spend 10 minutes daily on mindfulness exercises, such as meditation or deep breathing, for the next 30 days.
5. Seek Support: I will attend a support group for mothers or schedule a therapy session once a month for the next six months.

Tips for Success

1. Start Small: Remember that small steps forward are the best way to approach mental health goals.
2. Be Specific: Clearly define what you want to accomplish so you can focus your efforts.
3. Make it Measurable: This helps you stay motivated as you work towards your target.
4. Keep it Achievable: Set realistic goals to avoid feeling discouraged.
5. Set a Timeline: Having a specific deadline helps maintain focus and urgency.

By setting SMART goals, mothers can develop focused, attainable, and meaningful resolutions that promote mental wellness while acknowledging the challenges they face. Remember, it's not about adding more to your plate, but rather finding ways to lighten your load and prioritize your well-being. Here's to a healthier, happier new year for all the mamas out there!