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Free during May in honor of Maternal Mental Health Month.

Mental Health Support with Peer Specialist

Peer Specialists are moms who have been trained to support others, and are in recovery after struggling with their own mental health. They have a unique understanding of what you are going through and will work with you to find the skills, support, and resources to get through this difficult time.

More coming soon!

Breastfeeding Support with Lactation Educator

Whether you are considering breastfeeding or are already on your journey, a lactation educator can help you with latching, positioning, milk production, nutrition, pumping, storing and weaning - all while promoting realistic expectations and minding your mental health.

No longer available.

Mama & Family Support with Postpartum Doula

Postpartum care for moms is essential for long term recovery. After childbirth, many focus on the baby and forget about the mom (including the mom herself). Postpartum Doulas support the whole family by focusing on the mother. They help with newborn care, breastfeeding, bonding, and more. They provide emotional support along with strategies to assimilate to a new family dynamic, navigate relationships, and return to work.

More coming soon!

Baby Support with Newborn Care Specialist

Most parents know very little about newborn care or they just simply forget. Newborns change quickly and it can be tough trying to remember what to expect week by week and how to handle all of the changes, especially when you feel like you just got the hang of it. Newborn Care Specialists specialize in all of the ins and outs of caring for a newborn, week by week, and helping them thrive.

No longer available.

Sleep Conditioning with Newborn Care Specialist or Postpartum Doula

Sleep conditioning is laying the foundation for a newborn to be able to sleep through the night when they are ready. Postpartum Doulas and Newborn Care Specialists work with families to understand sleep cues and patterns while setting up a baseline for parents to build upon as the baby gets older.

No longer available.

Nurturing and evidence-based educational care, helping moms build a positive relationship with motherhood.

Mental Health

Support groups and classes on coping skills, trauma, relationships, and career.

Postpartum Support

Education, classes and resources on breastfeeding, newborn care, and more.

Wellness

Guided movement classes to help parents heal, strengthen, and develop best practices.

WHY DOWA

MULTIDISCIPLINARY, LIVE & ONLINE

A diverse support system helps moms thrive. Dowa offers unlimited group and one-on-one support with doulas, lactation educators, and more.

preventative & recovery focused

The greatest gift you can give to your baby, is to take care of yourself. Dowa offers exercises, tools and strategies to promote and maintain your mind, body, and spirit.

EVIDENCE BASED & NURTURING

Knowledge is power. Dowa provides evidence based education, combined with empathy and kindness, to give you the confidence to make the best decisions for you, your baby, and family.

COMMUNITY CENTERED & Person first

Access to a lifeline can help alleviate the stress of early parenthood. Dowa offers community support and holistic care that honors you as a person (and not just as a mom).

FOR MOMs AND PARTNERS

If we want our partners to better support us, let's help them learn how. Providing resources and support for partners helps mom and the whole family.

Free during May in honor of Maternal Mental Health Month.

Mental Health Support with Peer Specialist

Peer Specialists are moms who have been trained to support others, and are in recovery after struggling with their own mental health. They have a unique understanding of what you are going through and will work with you to find the skills, support, and resources to get through this difficult time.

Breastfeeding Support with Lactation Educator

Whether you are considering breastfeeding or are already on your journey, a lactation educator can help you with latching, positioning, milk production, nutrition, pumping, storing and weaning - all while promoting realistic expectations and minding your mental health.

Mama & Family Support with Postpartum Doula

Baby Support with Newborn Care Specialist

Sleep Conditioning with Newborn Care Specialist or Postpartum Doula

Sleep conditioning is laying the foundation for a newborn to be able to sleep through the night when they are ready. Postpartum Doulas and Newborn Care Specialists work with families to understand sleep cues and patterns while setting up a baseline for parents to build upon as the baby gets older.

Nurturing and evidence-based educational care, helping moms build a positive relationship with motherhood.

Mental Health

Postpartum Support

Wellness

WHY DOWA

Motherhood Confidential

Motherhood Confidential is a collection of pieces reflecting on the state of maternity care and giving voice to individual peer experiences.

Trauma Responses in New Moms: When Coping Mechanisms Masquerade as Personality Traits

Creating Realistic New Year's Resolutions for Maternal Mental Health

Beyond the Baby Blues: Recognizing & Addressing Postpartum Anxiety

Creating Healthy Boundaries as a New Mom During the Holidays

Follow us @dowahealth

CONTACT US